What is Art Of Living?

Art Of Living foundation is an international non-governmental organization(NGO). Sri Sri Ravi Shankar(Gurudev) is the founder and it was founded in the year 1981. The main international headquarters is Bangalore Ashram. Art of Living has centers in more than 156 countries.

Bangalore Ashram

    Art of Living is like a family and it is the best platform to explore ourselves.

 In the expression "Art of Living" the word 'art' refers to the skills and 'living' refers to the manner of life. It is a non-religious organization. It offers highly effective educational and self-development programs and tools that eliminate stress and foster deep and profound inner peace, happiness and well-being. It helps to built the values of humanity, friendship, generosity, compassion, family relationship. There are already special and remarkable qualities in one and all but they are hidden because of all the negative things and art of living helps to built them again.

There are many programs and courses organized like happiness, art excel, yes plus course, youth leadership training program and many more courses. All these courses range from small children to older people. These courses are effective and life changing. There are teachers who organize the courses in a particular area. Yoga and meditation plays an important role. There is also an breathing technique called "Sudarshan Kriya".

Sudarshan Kriya helps you to live stress free life. By doing Sudarshan Kriya we keep calm, feel quite energetic and help you to attain inner peace. We don't feel tired, frustrated by doing sudarshan kriya and we feel tension free, our relationship bonds gets stronger. It helps to build confidence, stage daring, positive attitude. It also helps to concentrate our mind and we can understand ourselves better.