Art of Living

What is Art Of Living? Art Of Living foundation is an international non-governmental organization(NGO). Sri Sri Ravi Shankar(Gurudev) is the founder and it was founded in the year 1981. The main international headquarters is Bangalore Ashram. Art of Living has centers in more than 156 countries. Bangalore Ashram Art of Living is like a family and it is the best platform to explore ourselves. In the expression "A rt of Living" the word 'art' refers to the skills and 'living' refers to the manner of life. It is a non-religious organization. It offers highly effective educational and self-development programs and tools that eliminate stress and foster deep and profound inner peace, happiness and well-being. It helps to built the values of humanity, friendship, generosity, compassion, family relationship. There are already special and remarkable qualities in one and all but they are hidden because of all the negative things and art of ...

Best Way to get Rid of Depression

Best Way to get Rid of Depression "You have to kill the depression, otherwise the depression will kill you." I would love to share a secret behind getting rid of depression. I'm sure you will love it and definitely will get out of depression. You will learn how to battle with the depression and how to be aware if getting depressed. But firstly we have to understand why we get depressed. There might be many reasons behind it, like failure in exams, failure in business, failure in life, heartbreak, family problems, health problems and many others. Is getting depressed the only solution for all your problems? Will depression help you to achieve you goals? Will depression help you to fight against your diseases? Will depression help you to stand back again and start with new ideas, new concepts and new theories? NO... Not At All. You alone have to defeat it, no other person can help you and sure you can do it. If you visit doctor, he will recommend you lots of medici...

Marvelous Day of My Life

Marvelous Day of My Life! I was a girl who doesn't talk to anyone more, quite silent and shy nature. I was not talking to anyone thinking, is the person interested or excited talking to me? Will he/she talk to me? Always I was thinking about the status and comparing myself with others. Am I capable of talking to others? Are others interested to make me a part of their gossip? I was used to keep myself in the comfort zone, it was quite difficult for me to get out of it. I was only talking to the persons to whom I know very well and those are close to me. Lack of confidence, negative thoughts, stage daring, fear, loneliness, public speaking and I was stuck in the amid of all these negative emotions. I just wanted to get rid of this loneliness. I was not enjoying my life and I knew that if I can't bring up a change in my life, I can't become what I want. Because in these vast and c...

How to Control Our Mind?

How to Control Our Mind? Why we have to control our mind? Is it crucial to control our mind? Yes... Our mind easily move towards negative things and thoughts in fact it searches negative emotions by own. Whenever we are free our mind automatically start to think and it's natural. But it depends on what kind of thoughts are coming to our mind. If the thoughts are negative, that will destroy our life and if the thoughts are positive, that will improve the quality of our life. Just think, if your mind has filled with negative thoughts how will you react to every single circumstances. Let's see a small example, if your younger sister or brother has took your mobile and by mistake it fell down and it had some cracks on the screen, but still the mobile is working proper. What will be your first reaction? You shout at her/him a lot, most of the time you slap them, gets furious at them. You don't think that you too could have made this mistake. What you do when it comes...

What is Success? -By Gurudev

What is Success? -By Gurudev There's a big question beyond us. What is Success? How we will be successful in our life? The definition of success may vary from person to person. Some of them may define success as achieving their goals which they desire for, having a large number of bank balance, travelling the entire world. And for some of them success may be being fulfilled, happy, safe and loved. I have an question for everyone. Does being successful by wealth is everything for us? Just think by yourself and then answer. I would love to manifest my thoughts, and for me it's a big NO. Being rich, having lots of bank balance is not success for me. The all that matters to be successful in life is love for others and being loved by others. When we will create a special place in the heart of other peoples we will be the most successful person in the world. The unconditional love we get from others will make our life wonderful, peaceful and beautiful. Have you ever thought...

Why you should learn Sudarshan Kriya?

Why you should learn Sudarshan Kriya? -By Gurudev Most of the people perhaps be thinking, what does Sudarshan Kriya actually mean? Let me tell you, Sudarshan Kriya is a unique and powerful breathing technique which is taught in the basic program of Art of Living, i.e. Happiness Program. Literally, this technique eliminates your stress, gives you sigh of relief, it helps you to find inner. Gurudev says, intellectually we know everything but what happens when the negative thoughts, negative emotions comes like a flood and it throws you away from the knowledge whatever you have gained. Though you have decided you will not get angry on anyone, you do that. You will not get jealous, but because of negativity you do get jealous. Just knowing everything and gaining lots of knowledge is not enough, you have to make sure you are applying it in your daily life, regular routine. Then only whatever knowledge you have gained is of some use or helpful, otherwise it is precisely like garbage. ...

5 Knowledge Points to Be Happy

5 Knowledge Points to Be Happy... Each and every person has a right to live a happy, peaceful, confident and stress-free life. They can live it, but they are quite worried about their future, often frustrated about their work and get depressed. Because of all these negative emotions they get more anxious and almost they forget to be happy. Sometimes peoples search happiness in others or they expect that others will make them happy. They don't know the secret key of being happy is within them. "The secret of living happy life is to just follow the points that are gifted by Guruji". The persons who know it are the most happiest persons in their entire world. 1. Accept people and situation as they are: Just think if other persons are acting, talking and behaving as you say or as you like despite their wishes would you be happy, I think you don't. All the 5 fingers of our hand are ...

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